Looking for a therapist can be a daunting task. It's one of the most personal relationships we ever have in our lives. We need to feel safe enough to share our vulnerabilities, and we need to trust that the therapist can actually help us. I hope this information will give you something to go on during your selection process. It would also be useful for us to meet a time or two, to have a sense of whether our working together would be appropriate for you.